How important is oxygen? It is essential for life and better health!

Many experts agree:

"Oxygen plays a pivotal role in the proper functioning of the immune system.
We can look at oxygen deficiency as the single greatest cause of all diseases." -
Stephen Levine, molecular biologist and geneticist, and Dr. Paris M. Kidd, Ph.D.,
"Antioxidant Adaptation"

"All body functions are breathing related. Proper oxygen delivery to all parts of your body is crucial to health and well-being. Aerobic exercise increases the body's available oxygen and therefore promotes wellness. Delivering oxygen to the body is the responsibility of the respiratory system. Breathing is the process by which air enters the bloodstream, via the lungs. Thus, proper breathing, and correcting common breathing disorders, is the ultimate form of aerobics." - Dr. Robert Fried, "Breath Connection," Insight Books, 1990, p. 52

"Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life... Where cells get enough oxygen, cancer will not, cannot occur." - Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (Dr. Warburg is the only person to ever win the Nobel Prize twice in medicine and he was nominated for a third.)

"Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate." - Dr. J.W. Shields, MD, "Lymph, lymph glands, and homeostasis." Lymphology, v25, n4, Dec. 1992, p. 147

"According to scientists, extra oxygen along with a cleansing diet can return balance to the body." - Elizabeth Baker,"The Unmedical Miracle: Oxygen." Drelwood Communications, p.80.

"Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." - Dr. Sheldon Hendler, MD, Medical Researcher Cell Oxygenation, Author of "The Oxygen Breakthrough"

 

"Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance." - Dr. Michael Yessis, Phd., President Sports Training Institute, Fitness Writer - Muscle and Fitness Magazine.

 

"The human body is designed to discharge around 70 percent of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation, and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly. If less than 70 percent of your toxins are being released through breathing, other systems of your body, such as your kidneys, must work overtime. This overwork can set the stage for a number of illnesses....  People who need to lose weight don't take in enough oxygen.  Someone with a weight problem also has a breathing problem. I have seen hundreds of people start a daily breathing routine and lose weight." 

The SlimBody4Life Method teaches us to breathe more effectively and empowers our bodies to access the true power of oxygen, that quintessential element.

 

If you would like to learn to integrate exercise and breathing to exploit the real power of oxygen and help create a slimmer and healthier body, please go to www.slimbody4life.net